Sunday, November 30, 2014

10 Amazing Health Benefits of Beetroots

Beetroots, commonly known for their health and athletic performance benefits, have gained popularity among the health and fitness communities. Beets are often called superfoods due to their countless beneficial properties. Beets are low in calories and fat, and are a great source of energy. They are a rich source of vitamins A, B, and the immune-boosting vitamin C, magnesium, iron, manganese (which is good for your bones, liver, kidneys and pancreas), fiber, phosphorus, potassium (essential for healthy nerve and muscle function), zinc, beta-carotene and bety-cyanine, among other nutrients and minerals.


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